Imagine moving slowly and mindfully as the sun sets, syncing your breath with gentle, flowing movements 🌅

Tai Chi is more than exercise — it’s a moving meditation that:

✨ improves balance & body awareness
✨ calms the nervous system
✨ reduces stress and tension
✨ enhances breathing and focus
✨ creates a deep sense of inner balance

Through smooth, continuous motion, the body relaxes while the mind becomes clear and present ☯️

🧑‍🏫 Instructor

The session is guided by Mr. Ilias, a Tai Chi Chuan (Yang Style – 108 Long Form) and Qi Gong teacher with over 14 years of experience.

He has previously run his own school and now offers more personalized, one-on-one and small group sessions. His approach focuses on authentic practice, proper guidance, and connection between movement and energy flow.

Tel : 697.27.32.742

Meeting Point: Baroutadiko Grove Entrance

🎯 What the session includes:
• basic Tai Chi movements & flow
• posture & alignment
• relaxation and mindfulness practice 🌬️

🎒 What to bring (optional):
👟 comfortable shoes
👕 light, comfortable clothing
💧 water

📌 Notes:
• Suitable for all levels
• Respect the space and the group
• Follow the instructor’s guidance

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