Imagine moving slowly and mindfully as the sun sets, syncing your breath with gentle, flowing movements 🌅

Tai Chi is more than exercise — it’s a moving meditation that:

✨ improves balance & body awareness
✨ calms the nervous system
✨ reduces stress and tension
✨ enhances breathing and focus
✨ creates a deep sense of inner balance

Through smooth, continuous motion, the body relaxes while the mind becomes clear and present ☯️

🧑‍🏫 Instructor

The session will be led by Autumn, a certified Qigong and Tai Chi for Health instructor with over 5 years of experience teaching both Sun-Style and Yang-Style tai chi.

She has worked with adults, children, and seniors in the US and Greece. Her sessions focus on proper breathing and alignment for powerful, healing movements.

More info: https://facebook.com/TwoFishTaiChiArts

Meeting Point: Athens National Garden Playground

🎯 What the session includes:
• basic Tai Chi movements & flow
• posture & alignment
• relaxation and mindfulness practice 🌬️

🎒 What to bring (optional):
👟 comfortable shoes
👕 light, comfortable clothing
💧 water

📌 Notes:
• Suitable for all levels
• Respect the space and the group
• Follow the instructor’s guidance

• English speaking teacher

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